We’re honored to be a part of your mental health journey. You’re welcome to schedule either a free phone consultation, or your first therapy session!

If you are looking to learn more about our in person and psychological testing services, please book your free consultation with one of our intake coordinators, Kathy Phan or Lauryn Torres. They are the two friendly faces listed first in each section below!

Unsure which provider to meet with? We got you covered! Set up a free consult with Kathy or Lauryn and they will set you up with a therapist who may be the best fit for your needs.

Remember, you can also call or text us at (408) 680-4114, or send us a message on our Contact Us page.

Adult Therapy

Your therapist will tailor the therapeutic process to your unique needs in order to recognize any unhelpful patterns that are occurring in your life and to help find healthier ways of living one’s life. Together, you and your therapist will work on an individualized plan to support you with the challenges you are facing, as well as teach you valuable problem-solving skills in a non-judgemental ... Read More

Your therapist will tailor the therapeutic process to your unique needs in order to recognize any unhelpful patterns that are occurring in your life and to help find healthier ways of living one’s life. Together, you and your therapist will work on an individualized plan to support you with the challenges you are facing, as well as teach you valuable problem-solving skills in a non-judgemental safe space. We offer individual and couples therapy, with specializations in sex dependency therapy, trauma, and EMDR.


Child Therapy

We offer play and art therapy to help children feel at ease in our office. We encourage the child to find the form of communication they feel most comfortable with, such as through play, drawing, or a variety of other activities made available to them. Simultaneously, we work with parents to provide support, as well as some guidance when needed.


Teen Therapy

We offer teen therapy for a variety of challenges that teens face these days, such as feeling withdrawn and misunderstood, trauma, bullying, social anxiety, perfectionism, family conflict, and many more. We focus on providing a safe, confidential, warm, and compassionate environment for your teen so they feel like they have an ally in their corner.


Couples Therapy

Most couples get caught in unhealthy communication patterns that often result in feelings of frustration and disconnect. Couples Therapy provides partners with a safe environment to discuss their issues. We individualize our approach so that each person walks away with the tools they need to communicate more effectively with their partner, resolve conflicts, master the art of compromise, manage... Read More

Most couples get caught in unhealthy communication patterns that often result in feelings of frustration and disconnect. Couples Therapy provides partners with a safe environment to discuss their issues. We individualize our approach so that each person walks away with the tools they need to communicate more effectively with their partner, resolve conflicts, master the art of compromise, manage their emotions, and experience more relationship satisfaction.


Adult EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) Therapy is an evidence based form of psychotherapy that helps people heal from the emotional distress and symptoms that are a result of traumatic events. When distress from a traumatic event remains, the memories and upsetting thoughts and emotions can overwhelm the brain’s natural ability to heal. This healing process can be aided with EMDR ... Read More

Eye Movement Desensitization and Reprocessing (EMDR) Therapy is an evidence based form of psychotherapy that helps people heal from the emotional distress and symptoms that are a result of traumatic events. When distress from a traumatic event remains, the memories and upsetting thoughts and emotions can overwhelm the brain’s natural ability to heal. This healing process can be aided with EMDR therapy through bilateral stimulation while you recall traumatic events in a safe environment with your individual therapist.


Intake Coordinator.

If you would like to learn more about our offerings, rates, or explore which therapist might be the best fit for you, please schedule a free consultation with me.

Intake Coordinator. If you would like to learn more about our offerings, rates, or explore which... Read More

Intake Coordinator.

If you would like to learn more about our offerings, rates, or explore which therapist might be the best fit for you, please schedule a free consultation with me.

Intake Coordinator. If you would like to learn more about our offerings, rates, or explore which... Read More

I have extensive experience treating anxiety, depression, and stress management for all age groups.

Other areas of experience include: family & relational conflict, eating disorders & body image issues, trauma & PTSD through EMDR, substance use, intellectual disabilities, school & behavioral issues, grief, and identity (e.g. sexuality, culture, spirituality).

I have extensive experience treating anxiety, depression, and stress management for all age group... Read More

My approach to therapy is empathic, open-hearted, and collaborative. My intention is to create a safe, secure, and compassionate space with you where you can feel validated, supported, and understood in our therapeutic relationship. Together, we’ll unpack the root causes of your struggles, untangle and process emotions, build insight, and access your strengths to help you create lasting change in your life. I use a trauma-informed lens and an integrative approach to meet your unique goals.

My approach to therapy is empathic, open-hearted, and collaborative. My intention is to create a ... Read More

I have a warm, compassionate, and positive approach to therapy to help my clients feel safe and at ease when addressing their concerns. I understand that taking the first step in seeking help may feel scary or uncomfortable, so I meet my clients where they are at in their journey for exploration and change. My work is informed by understanding that people are part of a bigger system that may be impacting their current situation. In therapy I explore biological, psychological, social, and spiritual components and utilize evidence-based models such as CBT, Trauma Focused-CBT, and Solution-Focused Therapy. When working with children I will often use play and art interventions to provide them with the appropriate materials to support them in emotional processing and coping. Through my clinical experiences working in multiple community agencies, I have helped many children, teens, adults, and families work toward their therapeutic goals by helping them identify the origin of their struggles, provide user friendly interventions, and allow ample space to process their emotions.

I have a warm, compassionate, and positive approach to therapy to help my clients feel safe and a... Read More

My therapeutic approach is warm and collaborative. I create a safe place to talk openly and explore together with my clients their internal experiences, patterns, and what they’ve taken with them from lived experiences. I specialize in working with anxiety, self worth, and impacts of trauma and life stressors. My work is informed by understanding of the brain and nervous system, and draws from a variety of therapy modalities to individualize the process towards change to each client. I use EMDR therapy to help my clients through impacts of trauma/difficult experiences, limiting beliefs, and truly feel a difference in their self worth.

My therapeutic approach is warm and collaborative. I create a safe place to talk openly and explo... Read More

I use complementary approaches such as CBT, psychodynamic, neuropsychology, and mindfulness / somatic based approaches to support children, teens, and adults. I enjoy incorporating my background in art based techniques, elements of nature based therapy, and utilize age appropriate play therapy for children. My approach is collaborative, nonjudgemental, and encouraging. You deserve to feel seen, heard, and valued in your life and I believe therapy is a profoundly transformative way to help us cultivate long awaited moments of resiliency, healing, and self-awareness in our relationship with self and others.


I specialize in: Anxiety, identity (e.g., professional, sexuality, spirituality, general self-awareness), emotional and behavioral concerns for children/teens, parent coaching (PCIT), grief, ADHD, self-esteem, shame resiliency, women’s issues, LGBTQ+, lingering impacts from pandemic, and trauma.

I use complementary approaches such as CBT, psychodynamic, neuropsychology, and mindfulness / som... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book


Located at: 1101 S Winchester Blvd, Suite J-218, San Jose
Directions & Map |